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20 March 2017 12:29 WIB #1
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Join Date: 20 March 2017
Post: 127

Dengarkan Lagu Sedih Ini Justru Bikin Lebih Bahagia

Sebagian dari kita seringkali menghindari lagu-lagu bernuansa mellow atau sedih ketika sedang mengalami perasaan yang sama atau tidak bersemangat. Ini dikarenakan anggapan bahwa lagu mellow akan semakin membuat kita tidak bersemangat.
Namun, hal tersebut tidak sepenuhnya benar lho. Penelitian membuktikan bahwa lagu bernuansa sedih justru membuat kita lebih bahagia dan meningkatkan kesehatan mental.

Wah, kok  bisa yah?


Lagu sedih menghadirkan energi positif di otak

Salah satu contohnya adalah lagu "Someone Like You" milik Adele. Lagu ini adalah salah satu dari sedikit lagu mellow  yang bisa mengaduk-aduk emosi dengan sangat baik. Biasa disebut appoggiatura, adalah not yang bentrok dengan melodi dalam sebuah lagu sehingga menimbulkan disonansi atau ketegangan. Bila not-not itu kembali ke melodinya, ketegangan akan berkurang dan menimbulkan rasa nyaman. Perasaan tersebut akan mendorong hormon prolaktin, yang akan berdampak pada perasaan kita.

Nah hal ini tepat untuk menjelaskan mengapa lagu bernuansa sedih akan membuat kita merasa bahagia.
Lagu-lagu sedih ini bisa jadi referensi untuk mengobati sedihmu :

  1. Since U Been Gone,” Kelly Clarkson
  2. Hello“, Adele
  3. Irreplaceable,” Beyoncé
  4. Cry Me a River,” Justin Timberlake
  5. Someone Like You,” Adele
  6. I Knew You Were Trouble,” Taylor Swift
  7. Because of you“, Kelly Clarkson
  8. The Heart Wants What It Wants” Selena Gomez
  9. A Million Reasons“, Lady Gaga
  10. Echoes of Silence,” The Weeknd
Selamat mencoba!

smile



Sumber:
www.lifehack.org/543659/can-you-believe-that-sad-songs-actually-make-happy-see-what-science-explains

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