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5 Makanan Yang Baik Untuk Penyakit Radang Paru Paru

Tahu kah Anda makanan yang baik untuk penderita radang paru paru ? Makanan untuk radang paru-paru diantaranya makanan yang sehat seperti mengandung nutrisi dan mengandung vitamin lainnya untuk mengurangi sekaligus untuk membunuh semua bakteri dan virus yang merupakan salah satu penyebab utama dari penyakit radang paru-paru.

Nah berikut ini makanan yang baik untuk penyakit radang paru paru diantaranya :

Penting sekali untuk anda yang mengetahui akan makanan yang sehat untuk radang paru-paru sebab dengan anda mengkonsumsi makanan tersebut penyakit anda akan segera sembuh dan teratasi serta menghindari dari berbagai macam penyakit, diantaranya :

1. Konsumsi Makanan Yang Bervitamin A,C Dan E.

Untuk anda yang sedang menderita penyakit radang paru-paru sebaiknya anda konsumsilah makanan yang mengandung vitamin A,C dan E sebab didalam vitamin tersebut dapat berguna untuk tubuh dan dapat memiliki anti inflamasi yang dapat melindungi fungsi paru-paru. Vitamin A dapat membantu menyembuhkan gangguan paru-paru dan lainnya.

2. Apel dan tomat

Apel dan tomat berpotensi besar untuk melindungi paru-paru Anda dari polutan atau asap rokok atau racun dari udara lainnya. Kedua makanan ini mengandung tinggi antioksidan serta nutrisi lainnya yang sangat bermanfaat untuk meningkatkan fungsi paru-paru, mengurangi mengi, dan membantu bagi penderita asma agar dapat bernapas dengan lebih mudah.

Selain itu, Anda juga harus mengkonsumsi buah-buahan dan sayuran yang kaya nutrisi secara rutin. Ini khususnya akan membantu mendapatkan paru-paru yang sehat, serta untuk kesehatan secara umum.

3. Sereal dan biji-bijian

Makanan sehat bagi penderita radang paru-paru salah satunya adalah sereal dan biji-bijian. Sereal, biji-bijian, roti, dan produk lain yang tinggi serat berpotensi memiliki kemampuan untuk menjaga paru-paru supaya sehat.

4. Konsumsilah Sayuran

Sayuran merupakan makanan sehat yang harus kita konsumsi serta buah-buahan juga  yang merupakan kaya akan nutrisinya, minimal anda mengkonsumsi lima porsi sehari sebab hal ini akan membantu anda menadapatkan ksehatan paru-paru secara khusus dan ksehatan tubuh secara umum.

5. Air Putih

Air adalah elemen terpenting yang akan membuat dan membantu kerja paru-paru untuk meningkatkan sirkulasi darah ke seluruh tubuh.

Baca Juga Artikel Menarik Lainnya => Obat Radang Paru Paru

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